Anger Issues

Everyone has lost their temper at some point in time. Feeling angry is a normal way of expressing emotion, as long as it is done in a healthy manner.

What are anger issues ?

Typically, the anger we experience can be useful in responding to a threat or feeling assertive. However, expressing this anger need not imply that you are hurting anther individual. But sometimes the anger you experience, whether a slight snappiness or complete rage, is beyond your control and creates problems in all spheres of life. It can be destructive to the relationships you have with different people, your work environment and role, as well as to you.

The issue with anger issues is that they make you act against your own best interests. One tends to give in to anger thereby creating a momentary sense of power (as opposed to feeling valued), over what is making you feel vulnerable (Stosny, 2015). Thus when your anger causes you to behave aggressively or violently, it can lead to numerous problems.

Symptoms of Anger Issues

There are often physical symptoms of anger related problems:

  • Pounding heart and a tightening of the chest
  • Blood pressure increases
  • Headaches
  • Susceptibility to health problems

Other symptoms may involve:

  • Feeling frustrated towards oneself
  • Lack of control
  • Inability to maintain social relations

Types of Anger Issues

There are various types of anger issues that may be seen. These may include chronic anger, being passive aggressive, anger from feeling overwhelmed and perhaps even anger that is self-caused.

Anger that is not allowed any form of expression outwards, can form a dangerous response as it becomes directed inwards. This form may cause issues such as hypertensions, increased blood pressure and other physical issues. It may even lead to problems like depression.

Treatment for Anger Issues

Anger management is a crucial aspect to treating one’s anger issues. It works towards decreasing the physiological arousal that occurs, as well as the emotional distress. The key of this form of therapy is to work on controlling how one reacts to any trigger or stimuli. It may include methods such as cognitive restructuring, problem solving skills, relaxation techniques, improving communication etc.

Counsellors for Anger issues

Bansari Bhagaat

  • Mrs. Bansari Bhagaat

  • Counselling
  • Mumbai

  • Depression, Relationship Issues, Mood Disorder, Stress, Anger Issues, General

  • Session Fee:  750
Reena Sen

  • Ms. Reena Sen

  • REBT Certified Personal Counsellor
  • Mumbai

  • I am here to provide Counselling Support for tackling Life Situations and gaining Emotional Freedom.Compassion & Effectiveness are the core of my work.

    Anxiety, Relationship Issues, Family Issues, Stress, Grief/Loss, Anger Issues, Chronic Illness

  • Session Fee:  1000
Karishma Mascarenhas

  • Ms. Karishma Mascarenhas

  • M.A(Psychology)
  • Mumbai

  • I am a trained and licensed Counselling Psychologist and Therapist. I help my clients navigate hurdles, get clarity and build a rational thought process to move ahead in life.

    Anxiety, Child Psychology, Relationship Issues, Maternal/Postpartum, Stress, Anger Issues, General, Organisational

  • Session Fee:  1000
Shraboni Bhattacharya DSouza

  • Ms. Shraboni Bhattacharya D'Souza

  • REBT Certified Counsellor
  • Mumbai

  • Psychotherapist and Counsellor, certified in REBT & CBT models, I have worked extensively with children & adults in resolving various psychological & emotional issues.

    Anxiety, Depression, Relationship Issues, Family Issues, Mood Disorder, Stress, Anger Issues, Organisational

  • Session Fee:  1000
Jayshree Patawari

  • Ms. Jayshree Patawari

  • Personal Counselling
  • Mumbai

  • REBT certified personal counselor & NLP practioner. Worked with various people in exploring a way who felt they are completely stuck in their present situation.

    Anxiety, Relationship Issues, Family Issues, Stress, Anger Issues, General, Organisational, Schizophrenia

  • Session Fee:  800
Anupama Easwaran

  • Ms. Anupama Easwaran

  • Personal Counseling
  • Mumbai

  • Anupama Easwaran is a management postgraduate and a trained counselor with 20 years of work experience in the corporate sector especially employee counselling and well being.

    Relationship Issues, Family Issues, Stress, Anger Issues

  • Session Fee:  1200
Jumana Rajkotwala

  • Ms. Jumana Rajkotwala

  • Personal Counselling
  • Mumbai

  • I have been professionally trained in Counselling and offer my assistance to all who wish or need to address any psychological, emotional or behavioural disturbance to help them live

    Anxiety, Depression, Child Psychology, Relationship Issues, Family Issues, Stress, Anger Issues, General

  • Session Fee:  1000
Shreni Majethia

  • Ms. Shreni Majethia

  • REBT Certified Counsellor
  • Mumbai

  • Anxiety, Depression, Stress, Grief/Loss, Anger Issues, General, Organisational

  • Session Fee:  700
Prashakha Solanki

  • Ms. Prashakha Solanki

  • Certified Counsellor
  • Kolkata

  • Mental health matters. People matter. YOU matter. Don't fight your battle alone. REACH OUT!

    Anxiety, Depression, Child Psychology, Relationship Issues, OCD/OCPD, Stress, Anger Issues, Panic Attacks

  • Session Fee:  750
Smita Akale

  • Dr. Smita Akale

  • Psychotherapy & Counselling
  • Mumbai

  • We all have the natural ability to overcome adversity. My goal is to empower you in finding your own strengths & developing additional tools that allow you to experience fulfillment in your life.

    Anxiety, ADHD/ADD, Depression, Child Psychology, Relationship Issues, Stress, Grief/Loss, Anger Issues

  • Session Fee:  800
Trupti Rankhamb

  • Mrs. Trupti Rankhamb

  • B.Arch, Analyst, Counsellor
  • Mumbai

  • A life coach, with extensive experience in helping people nurture and develop healthy relationship. She guides you to develop your Thinking/Learning Style & Decision Making abilities using DMIA & REBT

    Anxiety, Depression, Child Psychology, Relationship Issues, Stress, Anger Issues, General

  • Session Fee:  801
Bela Taparia

  • Ms. Bela Taparia

  • Cert. in Counselling
  • Mumbai

  • I am here to help the ones who need to express their feelings that are disturbing them and hampering their normal functioning and empower them to think rationally positively

    Anxiety, Depression, Relationship Issues, Mood Disorder, Stress, Anger Issues

  • Session Fee:  650
Nidhi Shah

  • Ms. Nidhi Shah

  • Industrial/ Corporate Counselor/personal counselling
  • Mumbai

  • I am a licensed industrial/personal counselor and a post graduate in Work and Organizational Psychology from the University of Nottingham (UK).Specialized in REBT and Carkhuff Model of Personal Counseling

    Anxiety, Relationship Issues, Family Issues, Stress, Anger Issues, General, Organisational, Schizophrenia

  • Session Fee:  800
Moushumi Gupte

  • Mrs. Moushumi Gupte

  • Counselling
  • Mumbai

  • Hello.. Being an experienced and trained counselor,I wish to help you explore the feelings and emotions that seem difficult/stressful for you & also enable you to cope up with challenges in your everyday life

    Anxiety, Depression, Child Psychology, Stress, Anger Issues, General, Organisational

  • Session Fee:  800
Nisha Kothari Akula

  • Mrs. Nisha Kothari Akula

  • Child psychologist and Counselor
  • Mumbai

  • Holding a Masters in Child Psychology from Nottingham Trent University (United Kingdom), she has 5 years experience of resolving issues faced by children and adults.

    Anxiety, ADHD/ADD, Child Psychology, Relationship Issues, Stress, Anger Issues, Career Counseling, Organisational

  • Session Fee:  800
Neeta Ramakrishnan

  • Mrs. Neeta Ramakrishnan

  • Counseling
  • Mumbai

  • Through counselling, I would like to help people to create right attitude, right approach and method for self awareness and problem solving skills

    Depression, Relationship Issues, Anger Issues, Organisational

  • Session Fee:  700
Prajakta Deshpande

  • Dr. Prajakta Deshpande

  • Trained in Rational Emotive Behaviour Therapy (REBT)
  • Pune

  • I am a homeopathy doctor and I have done Bach's flower therapy.In addition I have attained extensive training in psychometric testing from Dr AnandNadkarni's Institute of Psychological Health Thane.

    Anxiety, ADHD/ADD, Depression, Anger Issues, Organisational

  • Session Fee:  800
Natasha DCruz

  • Dr. Natasha D'Cruz

  • Consultant Psychologist
  • Pune

  • I am also trained in Creative Dance Therapy ,have a certificate in training from The Christian Counselling Centre, Vellore.I am a psychologist, dancer, singer, teacher, researcher , the tags are many but they don't confine me.

    Depression, Stress, Anger Issues, General, Career Counseling, Organisational

  • Session Fee:  800
Parul Khona

  • Ms. Parul Khona

  • Counsellor & Psychotherapist
  • Pune

  • I am passionate about what I do. As a counsellor I not only provide guidance but also a way to improve your well-being.

    Depression, Relationship Issues, Family Issues, Stress, Anger Issues, General, Organisational

  • Session Fee:  700
Sujata Sharma

  • Ms. Sujata Sharma

  • Consultant Clinical Psychologist
  • Delhi

  • I AM A CERTIFIED HYPNOTHERAPIST, MASTER OF REIKI HEALING AND PRACTIONER OF RAJYOGA MEDITATION. I HAVE CONDUCTED WORKSHOPS FOR NIPCCD, NISD NCERT ETC.

    Child Psychology, Mood Disorder, Stress, Anger Issues, Chronic Illness, General, Organisational

  • Session Fee:  800
Rujuta Vinod

  • Dr. Rujuta Vinod

  • Counseling and Psychotherapy
  • Pune

  • I received special training in Counselling and Psychotherapy at Vellore's Christian Counselling Centre. I also specialise in crisis counselling.

    Relationship Issues, Family Issues, Grief/Loss, Anger Issues, General, Organisational

  • Session Fee:  700
Neha Yeole

  • Ms. Neha Yeole

  • Counseling
  • Pune

  • My specialty is helping you to identify the underlying issue and to reach out to your inner resources to help you resolve any problem that you face

    Depression, Relationship Issues, Family Issues, Grief/Loss, Anger Issues, General, Organisational, Schizophrenia

  • Session Fee:  900
Therappo is an Online Counseling site that brings together experienced psychologists & counsellors to clients who need help. Our secure video-chat platform allows sessions to happen in total privacy while remaining in the comfort of your own space (i.e., home or office). Therappo has over 40 experienced psychologists who specialize in areas such as Depression, Anxiety, Career Issues, Marriage & Relationship Issues, Stress and many others. All our counselors are fully equipped and trained in Therappo’s online video-chat technology to make your counseling experience comfortable and easy.

NEWLY JOINED THERAPTIST

Ms. Reena Sen

REBT Certified Personal Counsellor

I am here to provide Counselling Support for tackling Life Situations and gaining Emotional Freedom.Compassion & Effectiveness are the core of my work.

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