Typically, the anger we experience can be useful in responding to a threat or feeling assertive. However, expressing this anger need not imply that you are hurting anther individual. But sometimes the anger you experience, whether a slight snappiness or complete rage, is beyond your control and creates problems in all spheres of life. It can be destructive to the relationships you have with different people, your work environment and role, as well as to you.
The issue with anger issues is that they make you act against your own best interests. One tends to give in to anger thereby creating a momentary sense of power (as opposed to feeling valued), over what is making you feel vulnerable (Stosny, 2015). Thus when your anger causes you to behave aggressively or violently, it can lead to numerous problems.
There are often physical symptoms of anger related problems:
Other symptoms may involve:
There are various types of anger issues that may be seen. These may include chronic anger, being passive aggressive, anger from feeling overwhelmed and perhaps even anger that is self-caused.
Anger that is not allowed any form of expression outwards, can form a dangerous response as it becomes directed inwards. This form may cause issues such as hypertensions, increased blood pressure and other physical issues. It may even lead to problems like depression.
Anger management is a crucial aspect to treating one’s anger issues. It works towards decreasing the physiological arousal that occurs, as well as the emotional distress. The key of this form of therapy is to work on controlling how one reacts to any trigger or stimuli. It may include methods such as cognitive restructuring, problem solving skills, relaxation techniques, improving communication etc.
Counsellors for Anger issues
I have done my MA in Counselling Psychology and am professionally trained in various therapies. I offer assistance to all who wish to address any psychological, emotional or behavior
Anxiety, Depression, Child Psychology, Relationship Issues, Family Issues, Stress, Anger Issues, General
Hi There, I am Rajvi Sheth a qualified mental health practitioner since 10 years. As a counselor, I offer a safe, respectful & non judgmental space for you to freely share your thoughts & feelings
Addiction, Anxiety, Depression, Child Psychology, Relationship Issues, Mood Disorder, Stress, Anger Issues
Anupa Mehta is a Narrative Therapist and an international member of the Australian Counselling Association.
Anxiety, Depression, Mood Disorder, Stress, Anger Issues, PTSD
Dr. Rachana Awatramani has done her PhD in Counseling Psychology. 10+ years of experience in the filed, she is also a certified Happiness Life Coach.
Anxiety, Depression, Relationship Issues, Stress, Anger Issues, Organisational, Personal Counseling
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
Addiction, Anxiety, Depression, Relationship Issues, Stress, Anger Issues, Career Counseling, Personal Counseling
Everyone has the right to live happily. As a mental health professional, I empower my clients with tools that will help them to change their decisions in life and thus live a happy future
Anxiety, Depression, Child Psychology, Relationship Issues, Mood Disorder, Stress, Anger Issues, Personal Counseling
Dr. Vijayan PM is having his masters in Psychology, Business Administration and psychological counseling. He hold his doctorate in Management.
Addiction, Anxiety, Depression, Relationship Issues, Stress, Grief/Loss, Anger Issues, Personal Counseling
I believe that emotional well-being is a choice and that the journey begins when we seek to know ourselves better.
Depression, Relationship Issues, Mood Disorder, Stress, Anger Issues, Personal Counseling
I am a behavioral therapist who works mainly with kids and young adults. Helps people navigate through their relationship and personal issues.
Anxiety, Relationship Issues, Family Issues, Stress, Anger Issues, Personal Counseling
I am a professional Counselor (CBT Certified), Behaviour Therapist, Special Educator and a Motivational Speaker with an experience of 10 yrs.
Anxiety, Depression, Child Psychology, Relationship Issues, Mood Disorder, Anger Issues,Clinical Psychology, Personal Counseling
Here to help you overcome a range of life challenges, by working with thoughts, emotions and behavioral patterns. :)
Anxiety, Depression, Relationship Issues, Mood Disorder, Stress, Anger Issues,Clinical Psychology, Personal Counseling
'Helping You Heal Yourself'- I am a Relationship and Personal Counsellor. I hold a Ph.D in Psychotherapy and Counselling and I am a Certified Transactional Analysis Practitioner.
Relationship Issues, Family Issues, Stress, Anger Issues, General, Personal Counseling
Vennila Mary has 7 years of experience as a highly motivated, empathetic, dedicated, and solution-oriented Mental Health Professional with expertise in effective counselling skills.
Anxiety, Depression, Child Psychology, Family Issues, Mood Disorder, Stress, Anger Issues, Personal Counseling
Rita khear has been practising for more than four decades in the field of psychological consultation. Her practice includes individual therapy sessions and workshops for corporates.
Anxiety, Depression, Relationship Issues, Stress, Grief/Loss, Anger Issues,Personality Development,Borderline Personality Disorder
With two plus decades of experience, Dr Sukhmeet has been able to help thousands of individuals with their personal & professional issues. She conducts group workshops in organizatio
Anxiety, Depression, Relationship Issues, Stress, Grief/Loss, Anger Issues, Organisational,Personality Development
NEWLY JOINED THERAPTIST
Arts Based Therapy Practitioner & Counsellor
A Clinical Psychologist practicing since 2018. I have experience working with teenagers, young adults on issues like self esteem, career guidance, relationship management, a