Anger Issues

Everyone has lost their temper at some point in time. Feeling angry is a normal way of expressing emotion, as long as it is done in a healthy manner.

What are anger issues ?

Typically, the anger we experience can be useful in responding to a threat or feeling assertive. However, expressing this anger need not imply that you are hurting anther individual. But sometimes the anger you experience, whether a slight snappiness or complete rage, is beyond your control and creates problems in all spheres of life. It can be destructive to the relationships you have with different people, your work environment and role, as well as to you.

The issue with anger issues is that they make you act against your own best interests. One tends to give in to anger thereby creating a momentary sense of power (as opposed to feeling valued), over what is making you feel vulnerable (Stosny, 2015). Thus when your anger causes you to behave aggressively or violently, it can lead to numerous problems.

Symptoms of Anger Issues

There are often physical symptoms of anger related problems:

  • Pounding heart and a tightening of the chest
  • Blood pressure increases
  • Headaches
  • Susceptibility to health problems

Other symptoms may involve:

  • Feeling frustrated towards oneself
  • Lack of control
  • Inability to maintain social relations

Types of Anger Issues

There are various types of anger issues that may be seen. These may include chronic anger, being passive aggressive, anger from feeling overwhelmed and perhaps even anger that is self-caused.

Anger that is not allowed any form of expression outwards, can form a dangerous response as it becomes directed inwards. This form may cause issues such as hypertensions, increased blood pressure and other physical issues. It may even lead to problems like depression.

Treatment for Anger Issues

Anger management is a crucial aspect to treating one’s anger issues. It works towards decreasing the physiological arousal that occurs, as well as the emotional distress. The key of this form of therapy is to work on controlling how one reacts to any trigger or stimuli. It may include methods such as cognitive restructuring, problem solving skills, relaxation techniques, improving communication etc.

Counsellors for Anger issues

Jayshree Patawari
  • Ms. Jayshree Patawari

  • Personal Counselling
  • Mumbai
  • REBT certified personal counselor & NLP practioner. Worked with various people in exploring a way who felt they are completely stuck in their present situation.

    Anxiety, Relationship Issues, Family Issues, Stress, Anger Issues, General, Organisational, Schizophrenia

Gayatri Deolalikar
  • Mrs. Gayatri Deolalikar

  • M.Sc Clinical Psychology
  • Bangalore
  • Hi there! Are you unhappy, stressed or depressed about your current life situation? I am here to equip you to take on your challenges and make you self-reliant.

    Child Psychology, Relationship Issues, Mood Disorder, Stress, Grief/Loss, Anger Issues, Organisational, Personal Counseling

Bela Taparia
  • Ms. Bela Taparia

  • Cert. in Counselling
  • Mumbai
  • I am here to help the ones who need to express their feelings that are disturbing them and hampering their normal functioning and empower them to think rationally positively

    Anxiety, Depression, Relationship Issues, Mood Disorder, Stress, Anger Issues

Trupti Rankhamb
  • Mrs. Trupti Rankhamb

  • B.Arch, Analyst, Counsellor
  • Mumbai
  • A life coach, with extensive experience in helping people nurture and develop healthy relationship. She guides you to develop your Thinking/Learning Style & Decision Making abilities using DMIA & REBT

    Anxiety, Depression, Child Psychology, Relationship Issues, Stress, Anger Issues, General

Shraboni Bhattacharya DSouza
  • Ms. Shraboni Bhattacharya D'Souza

  • REBT Certified Counsellor
  • Mumbai
  • Psychotherapist and Counsellor, certified in REBT & CBT models, I have worked extensively with children & adults in resolving various psychological & emotional issues.

    Anxiety, Depression, Relationship Issues, Family Issues, Mood Disorder, Stress, Anger Issues, Organisational

Palkee Baruah
  • Ms. Palkee Baruah

  • M.A. Counselling Psychology
  • Gurgaon
  • Counselling Psychologist and Mental Health Writer

    Anxiety, Depression, Stress, Anger Issues, General, Personal Counseling

Neeta Ramakrishnan
  • Mrs. Neeta Ramakrishnan

  • Counseling
  • Mumbai
  • Through counselling, I would like to help people to create right attitude, right approach and method for self awareness and problem solving skills

    Depression, Relationship Issues, Anger Issues, Organisational

Reena Sen
  • Ms. Reena Sen

  • REBT Certified Personal Counsellor
  • Mumbai
  • I am here to provide Counselling Support for tackling Life Situations and gaining Emotional Freedom.Compassion & Effectiveness are the core of my work.

    Anxiety, Relationship Issues, Family Issues, Stress, Grief/Loss, Anger Issues, Chronic Illness

Shreni Majethia
  • Ms. Shreni Majethia

  • REBT Certified Counsellor
  • Mumbai
  • Anxiety, Depression, Stress, Grief/Loss, Anger Issues, General, Organisational

richa karthikeyan
  • Ms. Richa Karthikeyan

  • P.G.D. Counselling Psychology
  • Noida
  • I understand human emotions fully and the their causes. I have hundred percent success rate with emotional counselling and wellness support. I care deeply about my patients, always made a human connection with them.

    Addiction, Anxiety, Child Psychology, Relationship Issues, Mood Disorder, Stress, Anger Issues, Schizophrenia

Moushumi Gupte
  • Mrs. Moushumi Gupte

  • Counselling
  • Mumbai
  • Hello.. Being an experienced and trained counselor,I wish to help you explore the feelings and emotions that seem difficult/stressful for you & also enable you to cope up with challenges in your everyday life

    Anxiety, Depression, Child Psychology, Stress, Anger Issues, General, Organisational

Anita Eliza
  • Ms. Anita Eliza

  • MSc. Applied Psychology
  • Mumbai
  • As a Counsellor I would like to provide mental support and guidance to all those who are in need .

    Anxiety, Child Psychology, Relationship Issues, Family Issues, Stress, Anger Issues, Dyslexia, Personal Counseling

Mamata Iyer
  • Mrs. Mamata Iyer

  • Dip. Counselling Psychology, M.A. Clinical Psychology, REBT Certified
  • Mumbai
  • I work as a clinical psychologist, Counsellor psychotherapist & sexual wellness expert with 7 years of work-exp.I believe,every human being contains the potential to self actualize

    Addiction, Child Psychology, Relationship Issues, Mood Disorder, Stress, Anger Issues, Organisational, Personal Counseling

Nidhi Shah
  • Ms. Nidhi Shah

  • Industrial/ Corporate Counselor/personal counselling
  • Mumbai
  • I am a licensed industrial/personal counselor and a post graduate in Work and Organizational Psychology from the University of Nottingham (UK).Specialized in REBT and Carkhuff Model of Personal Counseling

    Anxiety, Relationship Issues, Family Issues, Stress, Anger Issues, General, Organisational, Schizophrenia

Roma Fernandes
  • Mrs. Roma Fernandes

  • M.A. Clinical Psychology
  • Pune
  • I am a practicing psychologist since the last 8 years and I see mainly adult clients with different issues. I feel each one needs counselling at one point or another in their life and I want to help such individuals.

    Anxiety, Depression, Relationship Issues, Stress, Anger Issues, Personal Counseling

Bansari Bhagaat
  • Mrs. Bansari Bhagaat

  • Counselling
  • Mumbai
  • Depression, Relationship Issues, Mood Disorder, Stress, Anger Issues, General

Prashakha Solanki
  • Ms. Prashakha Solanki

  • Certified Counsellor
  • Kolkata
  • Mental health matters. People matter. YOU matter. Don't fight your battle alone. REACH OUT!

    Anxiety, Depression, Child Psychology, Relationship Issues, OCD/OCPD, Stress, Anger Issues, Panic Attacks

Anupama Easwaran
  • Ms. Anupama Easwaran

  • Personal Counseling
  • Mumbai
  • Anupama Easwaran is a management postgraduate and a trained counselor with 20 years of work experience in the corporate sector especially employee counselling and well being.

    Relationship Issues, Family Issues, Stress, Anger Issues

Jumana Rajkotwala
  • Ms. Jumana Rajkotwala

  • Personal Counselling
  • Mumbai
  • I have been professionally trained in Counselling and offer my assistance to all who wish or need to address any psychological, emotional or behavioural disturbance to help them live

    Anxiety, Depression, Child Psychology, Relationship Issues, Family Issues, Stress, Anger Issues, General

Karishma Mascarenhas
  • Ms. Karishma Mascarenhas

  • M.A(Psychology)
  • Mumbai
  • I am a trained and licensed Counselling Psychologist and Therapist. I help my clients navigate hurdles, get clarity and build a rational thought process to move ahead in life.

    Anxiety, Child Psychology, Relationship Issues, Maternal/Postpartum, Stress, Anger Issues, General, Organisational

Nisha Kothari Akula
  • Mrs. Nisha Kothari Akula

  • Child psychologist and Counselor
  • Mumbai
  • Holding a Masters in Child Psychology from Nottingham Trent University (United Kingdom), she has 5 years experience of resolving issues faced by children and adults.

    Anxiety, ADHD/ADD, Child Psychology, Relationship Issues, Stress, Anger Issues, Career Counseling, Organisational

Smita Akale
  • Dr. Smita Akale

  • Psychotherapy & Counselling
  • Mumbai
  • We all have the natural ability to overcome adversity. My goal is to empower you in finding your own strengths & developing additional tools that allow you to experience fulfillment in your life.

    Anxiety, ADHD/ADD, Depression, Child Psychology, Relationship Issues, Stress, Grief/Loss, Anger Issues

Rujuta Vinod
  • Dr. Rujuta Vinod

  • Counseling and Psychotherapy
  • Pune
  • I received special training in Counselling and Psychotherapy at Vellore's Christian Counselling Centre. I also specialise in crisis counselling.

    Relationship Issues, Family Issues, Grief/Loss, Anger Issues, General, Organisational

Prajakta Deshpande
  • Dr. Prajakta Deshpande

  • Trained in Rational Emotive Behaviour Therapy (REBT)
  • Pune
  • I am a homeopathy doctor and I have done Bach's flower therapy.In addition I have attained extensive training in psychometric testing from Dr AnandNadkarni's Institute of Psychological Health Thane.

    Anxiety, ADHD/ADD, Depression, Anger Issues, Organisational

Natasha DCruz
  • Dr. Natasha D'Cruz

  • Consultant Psychologist
  • Pune
  • I am also trained in Creative Dance Therapy ,have a certificate in training from The Christian Counselling Centre, Vellore.I am a psychologist, dancer, singer, teacher, researcher , the tags are many but they don't confine me.

    Depression, Stress, Anger Issues, General, Career Counseling, Organisational

Neha Yeole
  • Ms. Neha Yeole

  • Counseling
  • Pune
  • My specialty is helping you to identify the underlying issue and to reach out to your inner resources to help you resolve any problem that you face

    Depression, Relationship Issues, Family Issues, Grief/Loss, Anger Issues, General, Organisational, Schizophrenia

Rachana Awatramani
  • Ms. Rachana Awatramani

  • M.A. Psychology
  • Mumbai
  • Rachana Awatramani has done her M.A. in Counseling Psychology in 2010. She has also completed an online certification in Psychology First Aid by John Hopkins Bloomberg School of PH

    Anxiety, Depression, Relationship Issues, Stress, Anger Issues, Organisational, Personal Counseling

Parul Khona
  • Ms. Parul Khona

  • Counsellor & Psychotherapist
  • Pune
  • I am passionate about what I do. As a counsellor I not only provide guidance but also a way to improve your well-being.

    Depression, Relationship Issues, Family Issues, Stress, Anger Issues, General, Organisational

Priya Dey
  • Mrs. Priya Dey

  • M.S. Psychotherapy
  • Mumbai
  • Just know that there is help and your life could be better if you go out and seek it. Allow me to help you through the journey.

    Addiction, Anxiety, Depression, Relationship Issues, Mood Disorder, Stress, Anger Issues, Personal Counseling

Sujata Sharma
  • Ms. Sujata Sharma

  • Consultant Clinical Psychologist
  • Delhi
  • I AM A CERTIFIED HYPNOTHERAPIST, MASTER OF REIKI HEALING AND PRACTIONER OF RAJYOGA MEDITATION. I HAVE CONDUCTED WORKSHOPS FOR NIPCCD, NISD NCERT ETC.

    Child Psychology, Mood Disorder, Stress, Anger Issues, Chronic Illness, General, Organisational

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