Anger Issues

Everyone has lost their temper at some point in time. Feeling angry is a normal way of expressing emotion, as long as it is done in a healthy manner.
Anger Management Counseling and Therapy Online

What are anger issues ?

Typically, the anger we experience can be useful in responding to a threat or feeling assertive. However, expressing this anger need not imply that you are hurting anther individual. But sometimes the anger you experience, whether a slight snappiness or complete rage, is beyond your control and creates problems in all spheres of life. It can be destructive to the relationships you have with different people, your work environment and role, as well as to you.

The issue with anger issues is that they make you act against your own best interests. One tends to give in to anger thereby creating a momentary sense of power (as opposed to feeling valued), over what is making you feel vulnerable (Stosny, 2015). Thus when your anger causes you to behave aggressively or violently, it can lead to numerous problems.

Symptoms of Anger Issues

There are often physical symptoms of anger related problems:

  • Pounding heart and a tightening of the chest
  • Blood pressure increases
  • Headaches
  • Susceptibility to health problems

Other symptoms may involve:

  • Feeling frustrated towards oneself
  • Lack of control
  • Inability to maintain social relations

Types of Anger Issues

There are various types of anger issues that may be seen. These may include chronic anger, being passive aggressive, anger from feeling overwhelmed and perhaps even anger that is self-caused.

Anger that is not allowed any form of expression outwards, can form a dangerous response as it becomes directed inwards. This form may cause issues such as hypertensions, increased blood pressure and other physical issues. It may even lead to problems like depression.

Treatment for Anger Issues

Anger management is a crucial aspect to treating one’s anger issues. It works towards decreasing the physiological arousal that occurs, as well as the emotional distress. The key of this form of therapy is to work on controlling how one reacts to any trigger or stimuli. It may include methods such as cognitive restructuring, problem solving skills, relaxation techniques, improving communication etc.

Counsellors for Anger issues

Rachana Awatramani
  • Mumbai

  • Rachana Awatramani has done her M.A. in Counseling Psychology in 2010. She has also completed an online certification in Psychology First Aid by John Hopkins Bloomberg School of PH

    Anxiety, Depression, Relationship Issues, Stress, Anger Issues, Organisational, Personal Counseling

  • Session Fee:  3000
Anita Eliza
  • Mumbai

  • As a Counsellor I would like to provide mental support and guidance to all those who are in need .

    Anxiety, Child Psychology, Relationship Issues, Family Issues, Stress, Anger Issues, Dyslexia, Personal Counseling

  • Session Fee:  700
Shreni Majethia
  • Mumbai

  • Anxiety, Depression, Stress, Grief/Loss, Anger Issues, General, Organisational

  • Session Fee:  700
Anupama Easwaran
  • Mumbai

  • Anupama Easwaran is a management postgraduate and a trained counselor with 20 years of work experience in the corporate sector especially employee counselling and well being.

    Relationship Issues, Family Issues, Stress, Anger Issues

  • Session Fee:  1200
Nikita Agarwal
  • Mumbai

  • Hi there! I'm a clinical psychologist, a counselor and psychotherapist. I've worked with all age groups and believe that psychological health issues are as real as physical ones and may require collaborative effort to deal.

    Anxiety, Relationship Issues, Stress, Anger Issues, Career Counseling, Personal Counseling

  • Session Fee:  1000
Neeta Ramakrishnan
  • Mumbai

  • Through counselling, I would like to help people to create right attitude, right approach and method for self awareness and problem solving skills

    Depression, Relationship Issues, Anger Issues, Organisational

  • Session Fee:  700
Palkee Baruah
  • Gurgaon

  • Counselling Psychologist and Mental Health Writer

    Anxiety, Depression, Stress, Anger Issues, General, Personal Counseling

  • Session Fee:  1000
Moushumi Gupte
  • Mumbai

  • Hello.. Being an experienced and trained counselor,I wish to help you explore the feelings and emotions that seem difficult/stressful for you & also enable you to cope up with challenges in your everyday life

    Anxiety, Depression, Child Psychology, Stress, Anger Issues, General, Organisational

  • Session Fee:  800
Prashakha Solanki
  • Kolkata

  • Mental health matters. People matter. YOU matter. Don't fight your battle alone. REACH OUT!

    Anxiety, Depression, Child Psychology, Relationship Issues, OCD/OCPD, Stress, Anger Issues, Panic Attacks

  • Session Fee:  1000
Reena Sen
  • Mumbai

  • I am here to provide Counselling Support for tackling Life Situations and gaining Emotional Freedom.Compassion & Effectiveness are the core of my work.

    Anxiety, Relationship Issues, Family Issues, Stress, Grief/Loss, Anger Issues, Chronic Illness

  • Session Fee:  1000
Kanchana Musrif
  • Hyderabad

  • Just know that you are the only person who can make yourself happy and be at peace. You can reach me and we can explore your life's journey to gain back your happiness and peace.

    Addiction, Anxiety, Depression, Relationship Issues, Mood Disorder, Stress, Anger Issues, Personal Counseling

  • Session Fee:  1000
Bansari Bhagaat
  • Mumbai

  • Depression, Relationship Issues, Mood Disorder, Stress, Anger Issues, General

  • Session Fee:  750
Rajvi Sheth
  • Mumbai

  • Hi There, I am Rajvi Sheth a qualified mental health practitioner. As a counselor, I offer a safe, respectful & non judgmental space for you to freely share your thoughts & feelings

    Addiction, Anxiety, Depression, Child Psychology, Relationship Issues, Mood Disorder, Stress, Anger Issues

  • Session Fee:  1000
Trupti Rankhamb
  • Mumbai

  • A life coach, with extensive experience in helping people nurture and develop healthy relationship. She guides you to develop your Thinking/Learning Style & Decision Making abilities using DMIA & REBT

    Anxiety, Depression, Child Psychology, Relationship Issues, Stress, Anger Issues, General

  • Session Fee:  801
Suraj Shah
  • Mumbai

  • Having done Post Graduation in Applied Psychology from University of Mumbai, I am further trained in psychotherapy from Albert Ellis Institute ATC India.

    Addiction, Anxiety, Depression, Relationship Issues, Mood Disorder, Stress, Anger Issues, Personal Counseling

  • Session Fee:  1000
Garvita Singh
  • Mumbai

  • It definitely take courage to seek for a more satisfying life and to take the first step towards a change. If you are ready, I look forward to helping you in the best ways I can.

    Addiction, Anxiety, Depression, Child Psychology, Relationship Issues, Stress, Anger Issues, Personal Counseling

  • Session Fee:  1000
Firdosh Qureshi
  • Mumbai

  • I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.

    Anxiety, Depression, Relationship Issues, Stress, Anger Issues, Career Counseling, Organisational, Personal Counseling

  • Session Fee:  1000
Priya Dey
  • Mumbai

  • Just know that there is help and your life could be better if you go out and seek it. Allow me to help you through the journey.

    Addiction, Anxiety, Depression, Relationship Issues, Mood Disorder, Stress, Anger Issues, Personal Counseling

  • Session Fee:  1000
Jumana Rajkotwala
  • Mumbai

  • I have been professionally trained in Counselling and offer my assistance to all who wish or need to address any psychological, emotional or behavioural disturbance to help them live

    Anxiety, Depression, Child Psychology, Relationship Issues, Family Issues, Stress, Anger Issues, General

  • Session Fee:  1000
Hemalata Thakur
  • Mumbai

  • Hi,Hemlata here, practicing since 2006 as a Psychologist. 'Every person is capable of giving direction to his own life' is essence of psychology that drives me to be a facilitator.

    Anxiety, Depression, Child Psychology, Relationship Issues, Stress, Anger Issues, Organisational, Personal Counseling

  • Session Fee:  1000
richa karthikeyan
  • Noida

  • I understand human emotions fully and the their causes. I have hundred percent success rate with emotional counselling and wellness support. I care deeply about my patients, always made a human connection with them.

    Addiction, Anxiety, Child Psychology, Relationship Issues, Mood Disorder, Stress, Anger Issues, Schizophrenia

  • Session Fee:  1000
Karishma Mascarenhas
  • Mumbai

  • I am a trained and licensed Counselling Psychologist and Therapist. I help my clients navigate hurdles, get clarity and build a rational thought process to move ahead in life.

    Anxiety, Child Psychology, Relationship Issues, Maternal/Postpartum, Stress, Anger Issues, General, Organisational

  • Session Fee:  1000
Nisha Kothari Akula
  • Mumbai

  • Holding a Masters in Child Psychology from Nottingham Trent University (United Kingdom), she has 5 years experience of resolving issues faced by children and adults.

    Anxiety, ADHD/ADD, Child Psychology, Relationship Issues, Stress, Anger Issues, Career Counseling, Organisational

  • Session Fee:  800
Nidhi Shah
  • Mumbai

  • I am a licensed industrial/personal counselor and a post graduate in Work and Organizational Psychology from the University of Nottingham (UK).Specialized in REBT and Carkhuff Model of Personal Counseling

    Anxiety, Relationship Issues, Family Issues, Stress, Anger Issues, General, Organisational, Schizophrenia

  • Session Fee:  800
Jayshree Patawari
  • Mumbai

  • REBT certified personal counselor & NLP practioner. Worked with various people in exploring a way who felt they are completely stuck in their present situation.

    Anxiety, Relationship Issues, Family Issues, Stress, Anger Issues, General, Organisational, Schizophrenia

  • Session Fee:  800
Bela Taparia
  • Mumbai

  • I am here to help the ones who need to express their feelings that are disturbing them and hampering their normal functioning and empower them to think rationally positively

    Anxiety, Depression, Relationship Issues, Mood Disorder, Stress, Anger Issues

  • Session Fee:  650
Mamata Iyer

  • Mrs. Mamata Iyer

  • Dip. Counselling Psychology, M.A. Clinical Psychology, REBT Certified
  • Mumbai

  • I work as a clinical psychologist, Counsellor psychotherapist & sexual wellness expert with 7 years of work-exp.I believe,every human being contains the potential to self actualize

    Addiction, Child Psychology, Relationship Issues, Mood Disorder, Stress, Anger Issues, Organisational, Personal Counseling

  • Session Fee:  1000
Smita Akale
  • Mumbai

  • We all have the natural ability to overcome adversity. My goal is to empower you in finding your own strengths & developing additional tools that allow you to experience fulfillment in your life.

    Anxiety, ADHD/ADD, Depression, Child Psychology, Relationship Issues, Stress, Grief/Loss, Anger Issues

  • Session Fee:  800
Shraboni Bhattacharya DSouza
  • Mumbai

  • Counsellor &Therapist, certified in Advanced Transactional Analysis,REBT & CBT models, I have worked extensively with children & adults in resolving various psychological & emotional issues.

    Relationship Issues, Family Issues, Stress, Anger Issues, General, Organisational, Personal Counseling

  • Session Fee:  1000
Shriya Vashisht

  • Mrs. Shriya Vashisht

  • Certified Counselor. Graduate Diploma in Counselling,
    Singapore. Masters Monash University (Pursuing)
  • Mumbai

  • Counselling is a process of knowing about oneself fully so that we can reach our maximum potential. Sometimes our beliefs, feelings and emotions stop us to reach our goals.

    Anxiety, Relationship Issues, Stress, Anger Issues, Personal Counseling

  • Session Fee:  850
Therappo is an Online Counseling site that brings together experienced psychologists & counsellors to clients who need help. Our secure video-chat platform allows sessions to happen in total privacy while remaining in the comfort of your own space (i.e., home or office). Therappo has over 40 experienced psychologists who specialize in areas such as Depression, Anxiety, Career Issues, Marriage & Relationship Issues, Stress and many others. All our counselors are fully equipped and trained in Therappo’s online video-chat technology to make your counseling experience comfortable and easy.

NEWLY JOINED THERAPTIST

Ms. Kanchana Musrif

M.A. Clinical Psychology

Just know that you are the only person who can make yourself happy and be at peace. You can reach me and we can explore your life's journey to gain back your happiness and peace.

RECENT ARTICLES