Being under pressure is considered a normal part of life. It can be used constructively, as you may feel more energized and get things done faster. However, if you often become overwhelmed by stress, these feelings could be a start to a problem for you.
Our body’s response to stress is automatic. When stressed, hormones flood the body, thereby boosting energy, and helping one cope with the stress. That’s less likely now because people face multiple challenges every day, associated with work and family. Regardless of the source of the stress, the body reacts in the same way every time. Stress can then have an impact by creating minor health issues- like a stomach-ache, or major issues like a sudden breakdown. Sudden emotional distresses, especially anger, can trigger heart attacks, irregular heartbeat and even death in some cases.
Most people do not see signs of the heart weakening, or excessive stress, until it gets worse. When stress interferes with your daily life for an extended period of time, it gradually takes a toll on the body and mind, leading to fatigue, inability to concentrate, and irritable mood. Chronic stress can cause disease, either because of changes in the body or because of the overeating, smoking, and other high-risk behaviors people use to cope with stress.
Excessive stress is associated with increased risk of coronary artery disease. Depression and low levels of social support also increase risk for cardiovascular disease. When these types of illnesses occur, stress can make it harder to recover.
Identifying the cause of stress is the first step in dealing with it. People who fixate on the stressor, instead of taking action, are less likely to actually manage the situation. Avoid habits like procrastination or poor time-management skills, which put people in needlessly stressful situations. Talk to people who can help you get out of such situations.
Pay attention to what makes one get stressed. If you feel stressed on a regular basis, try managing daily tasks rather than bigger challenges. Pose some tough, but realistic, problems to see if you get nervous when trying to find a solution. If so, then you are likely to get stressed when actual problems arise on the job. Most people get stressed by work at some point. People who claim they never get stressed might take problems too lightly.
Counsellors for Stress
As a Counsellor I would like to provide mental support and guidance to all those who are in need .
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Holding a Masters in Child Psychology from Nottingham Trent University (United Kingdom), she has 5 years experience of resolving issues faced by children and adults.
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Addiction, Anxiety, Depression, Child Psychology, Relationship Issues, Stress, Anger Issues, Personal Counseling
Hi,Hemlata here, practicing since 2006 as a Psychologist. 'Every person is capable of giving direction to his own life' is essence of psychology that drives me to be a facilitator.
Anxiety, Depression, Child Psychology, Relationship Issues, Stress, Anger Issues, Organisational, Personal Counseling
Life Coach REBT Psychotherapist & NLP Practitioner. A spiritual person at heart I works on a 3 dimensional model of MIND, BODY and SPIRIT while dealing with any case.
Anxiety, Depression, Relationship Issues, Stress, General, Organisational
I understand human emotions fully and the their causes. I have hundred percent success rate with emotional counselling and wellness support. I care deeply about my patients, always made a human connection with them.
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As a THERAPIST i am here to HEAR you fully with HONESTY and NON JUDGEMENT and help you realise your own POTENTIAL to see things with FRESH EYES and with a BEGINNERS MIND.
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Addiction, Anxiety, Depression, Relationship Issues, Mood Disorder, Stress, Anger Issues, Personal Counseling
I am a trained and licensed Counselling Psychologist and Therapist. I help my clients navigate hurdles, get clarity and build a rational thought process to move ahead in life.
Anxiety, Child Psychology, Relationship Issues, Maternal/Postpartum, Stress, Anger Issues, General, Organisational
Mental health matters. People matter. YOU matter. Don't fight your battle alone. REACH OUT!
Anxiety, Depression, Child Psychology, Relationship Issues, OCD/OCPD, Stress, Anger Issues, Panic Attacks
We all have the natural ability to overcome adversity. My goal is to empower you in finding your own strengths & developing additional tools that allow you to experience fulfillment in your life.
Anxiety, ADHD/ADD, Depression, Child Psychology, Relationship Issues, Stress, Grief/Loss, Anger Issues
Having done Post Graduation in Applied Psychology from University of Mumbai, I am further trained in psychotherapy from Albert Ellis Institute ATC India.
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A life coach, with extensive experience in helping people nurture and develop healthy relationship. She guides you to develop your Thinking/Learning Style & Decision Making abilities using DMIA & REBT
Anxiety, Depression, Child Psychology, Relationship Issues, Stress, Anger Issues, General
Let me help you through your tough times,lets find out what may have worked for you rather than brooding on what have not worked for you -Mercy-
Anxiety, Depression, Relationship Issues, Mood Disorder, Stress, Personal Counseling
Depression, Relationship Issues, Mood Disorder, Stress, Anger Issues, General
Anupama Easwaran is a management postgraduate and a trained counselor with 20 years of work experience in the corporate sector especially employee counselling and well being.
Relationship Issues, Family Issues, Stress, Anger Issues
Hi there! I'm a clinical psychologist, a counselor and psychotherapist. I've worked with all age groups and believe that psychological health issues are as real as physical ones and may require collaborative effort to deal.
Anxiety, Relationship Issues, Stress, Anger Issues, Career Counseling, Personal Counseling
I am here to help the ones who need to express their feelings that are disturbing them and hampering their normal functioning and empower them to think rationally positively
Anxiety, Depression, Relationship Issues, Mood Disorder, Stress, Anger Issues
Rachana Awatramani has done her M.A. in Counseling Psychology in 2010. She has also completed an online certification in Psychology First Aid by John Hopkins Bloomberg School of PH
Anxiety, Depression, Relationship Issues, Stress, Anger Issues, Organisational, Personal Counseling
I have been professionally trained in Counselling and offer my assistance to all who wish or need to address any psychological, emotional or behavioural disturbance to help them live
Anxiety, Depression, Child Psychology, Relationship Issues, Family Issues, Stress, Anger Issues, General
Counselling Psychologist and Mental Health Writer
Anxiety, Depression, Stress, Anger Issues, General, Personal Counseling
A Clinical Psychologist from Christ University, Bangalore and pursuing BCBA (Board Certified Behaviour Analyst) from Florida Institute of Technology.
Depression, Child Psychology, Relationship Issues, Family Issues, Stress, General, Autism, Personal Counseling
REBT certified personal counselor & NLP practioner. Worked with various people in exploring a way who felt they are completely stuck in their present situation.
Anxiety, Relationship Issues, Family Issues, Stress, Anger Issues, General, Organisational, Schizophrenia
Hello.. Being an experienced and trained counselor,I wish to help you explore the feelings and emotions that seem difficult/stressful for you & also enable you to cope up with challenges in your everyday life
Anxiety, Depression, Child Psychology, Stress, Anger Issues, General, Organisational
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Addiction, Anxiety, Depression, Child Psychology, Relationship Issues, Mood Disorder, Stress, Anger Issues
Anxiety, ADHD/ADD, Relationship Issues, Family Issues, Stress, Grief/Loss, PTSD, General
I am here to provide Counselling Support for tackling Life Situations and gaining Emotional Freedom.Compassion & Effectiveness are the core of my work.
Anxiety, Relationship Issues, Family Issues, Stress, Grief/Loss, Anger Issues, Chronic Illness
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Anxiety, ADHD/ADD, Child Psychology, Stress, Dyslexia, Dyscalculia, Dyspraxia, Dysgraphia
I work as a clinical psychologist, Counsellor psychotherapist & sexual wellness expert with 7 years of work-exp.I believe,every human being contains the potential to self actualize
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Anxiety, Depression, Stress, Grief/Loss, Anger Issues, General, Organisational
I am a licensed industrial/personal counselor and a post graduate in Work and Organizational Psychology from the University of Nottingham (UK).Specialized in REBT and Carkhuff Model of Personal Counseling
Anxiety, Relationship Issues, Family Issues, Stress, Anger Issues, General, Organisational, Schizophrenia
Just know that there is help and your life could be better if you go out and seek it. Allow me to help you through the journey.
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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Counselling is a process of knowing about oneself fully so that we can reach our maximum potential. Sometimes our beliefs, feelings and emotions stop us to reach our goals.I would like to invite you to be the best
Anxiety, Relationship Issues, Stress, Anger Issues, Personal Counseling
Counsellor &Therapist, certified in Advanced Transactional Analysis,REBT & CBT models, I have worked extensively with children & adults in resolving various psychological & emotional issues.
Depression, Relationship Issues, Family Issues, Stress, General, Organisational, Personal Counseling
NEWLY JOINED THERAPTIST
M.A. Clinical Psychology
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.