Stress

Being under pressure is considered a normal part of life. It can be used constructively, as you may feel more energized and get things done faster.

What is Stress ?

Being under pressure is considered a normal part of life. It can be used constructively, as you may feel more energized and get things done faster. However, if you often become overwhelmed by stress, these feelings could be a start to a problem for you.

Symptoms of Stress

Our body’s response to stress is automatic. When stressed, hormones flood the body, thereby boosting energy, and helping one cope with the stress. That’s less likely now because people face multiple challenges every day, associated with work and family. Regardless of the source of the stress, the body reacts in the same way every time. Stress can then have an impact by creating minor health issues- like a stomach-ache, or major issues like a sudden breakdown. Sudden emotional distresses, especially anger, can trigger heart attacks, irregular heartbeat and even death in some cases.

Most people do not see signs of the heart weakening, or excessive stress, until it gets worse. When stress interferes with your daily life for an extended period of time, it gradually takes a toll on the body and mind, leading to fatigue, inability to concentrate, and irritable mood. Chronic stress can cause disease, either because of changes in the body or because of the overeating, smoking, and other high-risk behaviors people use to cope with stress.

Excessive stress is associated with increased risk of coronary artery disease. Depression and low levels of social support also increase risk for cardiovascular disease. When these types of illnesses occur, stress can make it harder to recover.

Treatment for Stress

Identifying the cause of stress is the first step in dealing with it. People who fixate on the stressor, instead of taking action, are less likely to actually manage the situation. Avoid habits like procrastination or poor time-management skills, which put people in needlessly stressful situations. Talk to people who can help you get out of such situations.

Pay attention to what makes one get stressed. If you feel stressed on a regular basis, try managing daily tasks rather than bigger challenges. Pose some tough, but realistic, problems to see if you get nervous when trying to find a solution. If so, then you are likely to get stressed when actual problems arise on the job. Most people get stressed by work at some point. People who claim they never get stressed might take problems too lightly.

Counsellors for Stress

Pratibha Nair
  • Mumbai
  • Anxiety, Relationship Issues, Family Issues, Stress, Grief/Loss, General, Organisational, Personal Counseling

Firdosh Qureshi
  • Mumbai
  • I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.

    Addiction, Anxiety, Depression, Relationship Issues, Stress, Anger Issues, Career Counseling, Personal Counseling

Anita Eliza
  • Mumbai
  • Anita has been in this field since 2012 and deals with everyday life issues like relationship , anxiety , self esteem , etc.

    Anxiety, Child Psychology, Relationship Issues, Family Issues, Stress, Anger Issues, Dyslexia, Personal Counseling

Rachana Awatramani
  • Mumbai
  • Dr. Rachana Awatramani has done her PhD in Counseling Psychology. 10+ years of experience in the filed, she is also a certified Happiness Life Coach.

    Anxiety, Depression, Relationship Issues, Stress, Anger Issues, Organisational, Personal Counseling

Alefiya Hakim
  • Mumbai
  • I am a Counseling Psychologist, Graphologist (Handwriting & Signature analyst).

    Anxiety, Depression, Relationship Issues, Family Issues, Stress, Grief/Loss, General, Personal Counseling

Anupa Mehta
  • Mumbai
  • Anupa Mehta is a Narrative Therapist and an international member of the Australian Counselling Association.

    Anxiety, Depression, Mood Disorder, Stress, Anger Issues, PTSD

Jumana Rajkotwala
  • Mumbai
  • I have done my MA in Counselling Psychology and am professionally trained in various therapies. I offer assistance to all who wish to address any psychological, emotional or behavioral difficulties

    Anxiety, Depression, Child Psychology, Relationship Issues, Family Issues, Stress, Anger Issues, General

Trisha Ravishankar Iyer
  • Mumbai
  • I am a behavioral therapist who works mainly with kids and young adults. Helps people navigate through their relationship and personal issues.

    Anxiety, Child Psychology, Relationship Issues, Stress, Anger Issues, Personal Counseling

Sanjana Meher Yerroju
  • Hyderabad
  • Here to help you overcome a range of life challenges, by working with thoughts, emotions and behavioral patterns. :)

    Anxiety, Depression, Relationship Issues, Mood Disorder, Stress, Anger Issues,Clinical Psychology, Personal Counseling

Samina Simaab Sen
  • Mumbai
  • With over a decade of experience dealing with parenting, child, teenager, adult, couple and geriatric issues Ms.Samina Sen has reached out and helped many clients across the globe.

    Anxiety, Depression, Child Psychology, Relationship Issues, Family Issues, Stress, General, Personal Counseling

Supriya Sanjay Kher
  • Mumbai
  • Supriya Kher has done her M.A.in Clinical Psychology with P.G. DIP,in counseling.Brings over 16 years of experience in counseling adolescents, Men, Women and couples.

    Anxiety, Depression, Relationship Issues, Stress, Anger Issues, General,Clinical Psychology, Personal Counseling

Megha Avinash Jagtap
  • Mumbai
  • Megha sees psychotherapy & counselling as a collaborative process with an objective of providing a safe, trusting, non-judgmental and respectful space.

    Anxiety, Depression, Child Psychology, Relationship Issues, Mood Disorder, OCD/OCPD, Stress, Anger Issues

Vijayan P M
  • Thrissur
  • Dr. Vijayan PM is having his masters in Psychology, Business Administration and psychological counseling. He hold his doctorate in Management.

    Addiction, Anxiety, Depression, Relationship Issues, Stress, Grief/Loss, Anger Issues, Personal Counseling

Komal Chelani
  • Gujarat
  • I believe in empowering and supporting people through compassion and empathy & I practice the same in my therapy. I provide a safe and comfortable space to share and to be yourself.

    Anxiety, Depression, Child Psychology, Family Issues, Stress, Grief/Loss, Panic Attacks, PTSD

Shraboni Bhattacharya DSouza
  • Mumbai
  • 'Helping You Heal Yourself'- I am a Relationship and Personal Counsellor. I hold a Ph.D in Psychotherapy and Counselling and I am a Certified Transactional Analysis Practitioner.

    Relationship Issues, Family Issues, Stress, Anger Issues, General, Personal Counseling

Niharika Kalra
  • Noida
  • RCI certified Rehabilitation Psychologist Niharika, have been associated with the field of mental health and wellness for the past 4 years.

    Addiction, Anxiety, Depression, Child Psychology, Relationship Issues, Mood Disorder, Stress, Personal Counseling

Sukhmeet K Kalsi
  • Mumbai
  • With two decades of experience, Dr Sukhmeet has been able to help thousands of individuals with their and psychological issues and move on with their lives holistically

    Anxiety, Relationship Issues, Family Issues, Stress, Grief/Loss, Anger Issues, Organisational, Personal Counseling

Rashmi Bagri
  • Mumbai
  • Rashmi Bagri REBT trained, Psychotherapist. Served as a counsellor in a Deaddiction Center, as a School Counsellor and a Mental Health Helpline. Rashmi has been training corporates

    Anxiety, Relationship Issues, Stress, Anger Issues, General, Organisational, Personal Counseling

Rita Khear
  • Mumbai
  • Practicing for more than four decades, Rita Khear has been the HOD of Psychology of Motibai Theckersy Institute of Research in the field of mental retardation for seven years.

    Anxiety, Depression, Relationship Issues, Family Issues, Stress, Anger Issues, General,Clinical Psychology

Priyal Manish Henia
  • Mumbai
  • A clinical psychologist having experience in dealing with anxiety, stress and depression. Personality recognition via analysis of handwriting & drawing.

    Anxiety, Depression, Stress, Anger Issues, Personal Counseling,Personality Development

Minnu Achu George
  • Thiruvalla
  • Post Graduate in psychology. Handled cases ranging from child psychology, teenage counselling, addiction counselling, depression, anxiety issues & phobia.

    Anxiety, Depression, Relationship Issues, Stress, Personal Counseling

Therappo is an Online Counseling site that brings together experienced psychologists & counsellors to clients who need help. Our secure video-chat platform allows sessions to happen in total privacy while remaining in the comfort of your own space (i.e., home or office). Therappo has over 40 experienced psychologists who specialize in areas such as Depression, Anxiety, Career Issues, Marriage & Relationship Issues, Stress and many others. All our counselors are fully equipped and trained in Therappo’s online video-chat technology to make your counseling experience comfortable and easy.

NEWLY JOINED THERAPTIST

Ms. Firdosh Qureshi

Clinical Psychology

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.

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