Stress

Being under pressure is considered a normal part of life. It can be used constructively, as you may feel more energized and get things done faster.

What is Stress ?

Being under pressure is considered a normal part of life. It can be used constructively, as you may feel more energized and get things done faster. However, if you often become overwhelmed by stress, these feelings could be a start to a problem for you.

Symptoms of Stress

Our body’s response to stress is automatic. When stressed, hormones flood the body, thereby boosting energy, and helping one cope with the stress. That’s less likely now because people face multiple challenges every day, associated with work and family. Regardless of the source of the stress, the body reacts in the same way every time. Stress can then have an impact by creating minor health issues- like a stomach-ache, or major issues like a sudden breakdown. Sudden emotional distresses, especially anger, can trigger heart attacks, irregular heartbeat and even death in some cases.

Most people do not see signs of the heart weakening, or excessive stress, until it gets worse. When stress interferes with your daily life for an extended period of time, it gradually takes a toll on the body and mind, leading to fatigue, inability to concentrate, and irritable mood. Chronic stress can cause disease, either because of changes in the body or because of the overeating, smoking, and other high-risk behaviors people use to cope with stress.

Excessive stress is associated with increased risk of coronary artery disease. Depression and low levels of social support also increase risk for cardiovascular disease. When these types of illnesses occur, stress can make it harder to recover.

Treatment for Stress

Identifying the cause of stress is the first step in dealing with it. People who fixate on the stressor, instead of taking action, are less likely to actually manage the situation. Avoid habits like procrastination or poor time-management skills, which put people in needlessly stressful situations. Talk to people who can help you get out of such situations.

Pay attention to what makes one get stressed. If you feel stressed on a regular basis, try managing daily tasks rather than bigger challenges. Pose some tough, but realistic, problems to see if you get nervous when trying to find a solution. If so, then you are likely to get stressed when actual problems arise on the job. Most people get stressed by work at some point. People who claim they never get stressed might take problems too lightly.

Counsellors for Stress

Mercy Tingzouhoih
  • Mumbai

  • Let me help you through your tough times,lets find out what may have worked for you rather than brooding on what have not worked for you -Mercy-

    Anxiety, Depression, Relationship Issues, Mood Disorder, Stress, Personal Counseling

  • Session Fee:  1000
Prashakha Solanki
  • Kolkata

  • Mental health matters. People matter. YOU matter. Don't fight your battle alone. REACH OUT!

    Anxiety, Depression, Child Psychology, Relationship Issues, OCD/OCPD, Stress, Anger Issues, Panic Attacks

  • Session Fee:  1000
Suraj Shah
  • Mumbai

  • Having done Post Graduation in Applied Psychology from University of Mumbai, I am further trained in psychotherapy from Albert Ellis Institute ATC India.

    Addiction, Anxiety, Depression, Relationship Issues, Mood Disorder, Stress, Anger Issues, Personal Counseling

  • Session Fee:  1000
Nikita Agarwal
  • Mumbai

  • Hi there! I'm a clinical psychologist, a counselor and psychotherapist. I've worked with all age groups and believe that psychological health issues are as real as physical ones.

    Anxiety, ADHD/ADD, Depression, Relationship Issues, Stress, Anger Issues, General, Personal Counseling

  • Session Fee:  1000
Trupti Rankhamb
  • Mumbai

  • A life coach, with extensive experience in helping people nurture and develop healthy relationship. She guides you to develop your Thinking/Learning Style & Decision Making abilities using DMIA & REBT

    Anxiety, Depression, Child Psychology, Relationship Issues, Stress, Anger Issues, General

  • Session Fee:  801
Farhat Gupta
  • Mumbai

  • Counselling Psychologist Life Coach REBT Psychotherapist & NLP Practitioner. A spiritual person at heart I works on a 3 dimensional model of MIND, BODY and SPIRIT while dealing with any case.

    Anxiety, Depression, Relationship Issues, Stress, Grief/Loss, PTSD, Organisational, Personal Counseling

  • Session Fee:  1500
Moushumi Gupte
  • Mumbai

  • Hello.. Being an experienced and trained counselor,I wish to help you explore the feelings and emotions that seem difficult/stressful for you & also enable you to cope up with challenges in your everyday life

    Anxiety, Depression, Child Psychology, Stress, Anger Issues, General, Organisational

  • Session Fee:  800
Karishma Mascarenhas
  • Mumbai

  • I am a trained and licensed Counselling Psychologist and Therapist. I help my clients navigate hurdles, get clarity and build a rational thought process to move ahead in life.

    Anxiety, Child Psychology, Relationship Issues, Maternal/Postpartum, Stress, Anger Issues, General, Organisational

  • Session Fee:  1000
Rachana Awatramani
  • Mumbai

  • Rachana Awatramani has done her M.A. in Counseling Psychology in 2010. She has also completed an online certification in Psychology First Aid by John Hopkins Bloomberg School of PH

    Anxiety, Depression, Relationship Issues, Stress, Anger Issues, Organisational, Personal Counseling

  • Session Fee:  2000
Shreni Majethia
  • Mumbai

  • Anxiety, Depression, Stress, Grief/Loss, Anger Issues, General, Organisational

  • Session Fee:  700
Jayshree Patawari
  • Mumbai

  • REBT certified personal counselor & NLP practioner. Worked with various people in exploring a way who felt they are completely stuck in their present situation.

    Anxiety, Relationship Issues, Family Issues, Stress, Anger Issues, General, Organisational, Schizophrenia

  • Session Fee:  800
Firdosh Qureshi
  • Mumbai

  • I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.

    Anxiety, Depression, Relationship Issues, Stress, Anger Issues, Career Counseling, Organisational, Personal Counseling

  • Session Fee:  1000
Jumana Rajkotwala
  • Mumbai

  • I have done my MA in Counselling Psychology and am professionally trained in various therapies. I offer assistance to all who wish to address any psychological, emotional or behavioral difficulties

    Anxiety, Depression, Child Psychology, Relationship Issues, Family Issues, Stress, Anger Issues, General

  • Session Fee:  1000
Kanchana Musrif
  • Hyderabad

  • Just know that you are the only person who can make yourself happy and be at peace. You can reach me and we can explore your life's journey to gain back your happiness and peace.

    Addiction, Anxiety, Depression, Relationship Issues, Mood Disorder, Stress, Anger Issues, Personal Counseling

  • Session Fee:  1000
Garvita Singh
  • Mumbai

  • It definitely take courage to seek for a more satisfying life and to take the first step towards a change. If you are ready, I look forward to helping you in the best ways I can.

    Addiction, Anxiety, Depression, Child Psychology, Relationship Issues, Stress, Anger Issues, Personal Counseling

  • Session Fee:  2500
Nidhi Shah
  • Mumbai

  • I am a licensed industrial/personal counselor and a post graduate in Work and Organizational Psychology from the University of Nottingham (UK).Specialized in REBT and Carkhuff Model of Personal Counseling

    Anxiety, Relationship Issues, Family Issues, Stress, Anger Issues, General, Organisational, Schizophrenia

  • Session Fee:  800
Rajvi Sheth
  • Mumbai

  • Hi There, I am Rajvi Sheth a qualified mental health practitioner. As a counselor, I offer a safe, respectful & non judgmental space for you to freely share your thoughts & feelings

    Addiction, Anxiety, Depression, Child Psychology, Relationship Issues, Mood Disorder, Stress, Anger Issues

  • Session Fee:  1000
Bansari Bhagaat
  • Mumbai

  • Depression, Relationship Issues, Mood Disorder, Stress, Anger Issues, General

  • Session Fee:  750
Priya Dey
  • Mumbai

  • Just know that there is help and your life could be better if you go out and seek it. Allow me to help you through the journey.

    Addiction, Anxiety, Depression, Relationship Issues, Mood Disorder, Stress, Anger Issues, Personal Counseling

  • Session Fee:  1000
Nisha Kothari Akula
  • Mumbai

  • Holding a Masters in Child Psychology from Nottingham Trent University (United Kingdom), she has 5 years experience of resolving issues faced by children and adults.

    Anxiety, ADHD/ADD, Child Psychology, Relationship Issues, Stress, Anger Issues, Career Counseling, Organisational

  • Session Fee:  800
Anupama Easwaran
  • Mumbai

  • Anupama Easwaran is a management postgraduate and a trained counselor with 20 years of work experience in the corporate sector especially employee counselling and well being.

    Relationship Issues, Family Issues, Stress, Anger Issues

  • Session Fee:  1200
Reena Sen
  • Mumbai

  • I am here to provide Counselling Support for tackling Life Situations and gaining Emotional Freedom.Compassion & Effectiveness are the core of my work.

    Anxiety, Relationship Issues, Family Issues, Stress, Grief/Loss, Anger Issues, Chronic Illness

  • Session Fee:  1000
Hemalata Thakur
  • Mumbai

  • Ms. Hemlata is a RCI registered Psychologist. She is a trained REBT Practitioner from AEI, NewYork. She has 2 Masters Degrees in Industrial and Counseling Psychology. She has around 15 yrs of enriched experience in a field.

    Anxiety, Depression, Child Psychology, Relationship Issues, Stress, Anger Issues, Organisational, Personal Counseling

  • Session Fee:  1000
Kanika Gupta
  • Mumbai

  • As a THERAPIST i am here to HEAR you fully with HONESTY and NON JUDGEMENT and help you realise your own POTENTIAL to see things with FRESH EYES and with a BEGINNERS MIND.

    Anxiety, Child Psychology, Relationship Issues, Mood Disorder, Stress, Panic Attacks, General, Organisational

  • Session Fee:  750
Pratibha Nair
  • Mumbai

  • Anxiety, ADHD/ADD, Relationship Issues, Family Issues, Stress, Grief/Loss, PTSD, General

  • Session Fee:  1000
richa karthikeyan
  • Noida

  • I understand human emotions fully and the their causes. I have hundred percent success rate with emotional counselling and wellness support. I care deeply about my patients, always made a human connection with them.

    Addiction, Anxiety, Child Psychology, Relationship Issues, Mood Disorder, Stress, Anger Issues, Schizophrenia

  • Session Fee:  1000
Bela Raja
  • Mumbai

  • If you are dealing with learning related and associated issues or if you are concerned that your children may have learning issues, please get in touch so you receive help.

    Anxiety, ADHD/ADD, Child Psychology, Stress, Dyslexia, Dyscalculia, Dyspraxia, Dysgraphia

  • Session Fee:  700
Bela Taparia
  • Mumbai

  • I am here to help the ones who need to express their feelings that are disturbing them and hampering their normal functioning and empower them to think rationally positively

    Anxiety, Depression, Relationship Issues, Mood Disorder, Stress, Anger Issues

  • Session Fee:  650
Anita Eliza
  • Mumbai

  • As a Counsellor I would like to provide mental support and guidance to all those who are in need .

    Anxiety, Child Psychology, Relationship Issues, Family Issues, Stress, Anger Issues, Dyslexia, Personal Counseling

  • Session Fee:  700
Palkee Baruah
  • Gurgaon

  • Counselling Psychologist and Mental Health Writer

    Anxiety, Depression, Stress, Anger Issues, General, Personal Counseling

  • Session Fee:  1000
Smita Akale
  • Mumbai

  • Dr Smita brings over 15 years of experience working in mental health field. Calls herself a relationship counsellor as she helps her client work their relationships with self, others and the world around.

    Anxiety, ADHD/ADD, Depression, Child Psychology, Relationship Issues, Stress, Grief/Loss, Anger Issues

  • Session Fee:  800
Mamata Iyer

  • Mrs. Mamata Iyer

  • Dip. Counselling Psychology, M.A. Clinical Psychology, REBT Certified
  • Mumbai

  • I work as a clinical psychologist, Counsellor psychotherapist & sexual wellness expert with 7 years of work-exp.I believe,every human being contains the potential to self actualize

    Addiction, Child Psychology, Relationship Issues, Mood Disorder, Stress, Anger Issues, Organisational, Personal Counseling

  • Session Fee:  1000
Roshni Bhagnani
  • Mumbai

  • A Clinical Psychologist from Christ University, Bangalore and pursuing BCBA (Board Certified Behaviour Analyst) from Florida Institute of Technology.

    Depression, Child Psychology, Relationship Issues, Family Issues, Stress, General,Clinical Psychology, Personal Counseling

  • Session Fee:  1000
Alefiya Hakim
  • Mumbai

  • I am a Counselling Psychologist and I am here to address and sail you through your challenges which stop you achieve and experience your fullest

    Addiction, Anxiety, Relationship Issues, Family Issues, Stress, Grief/Loss, PTSD, General

  • Session Fee:  800
Esther George
  • Pathanamthitta

  • I will be available to provide you mental and emotional support, guide and help you realise your potential in life.

    Addiction, Anxiety, Depression, Stress, Organisational, Personal Counseling

  • Session Fee:  1000
Shriya Vashisht

  • Mrs. Shriya Vashisht

  • Certified Counselor. Graduate Diploma in Counselling,
    Singapore. Masters in Counselling, Monash University
  • Mumbai

  • Counselling is a process of knowing about oneself fully so that we can reach our maximum potential. Sometimes our beliefs, feelings and emotions stop us to reach our goals.

    Addiction, Anxiety, Depression, Relationship Issues, Family Issues, Mood Disorder, Stress, Anger Issues

  • Session Fee:  900
Anupa Mehta
  • Mumbai

  • Anupa Mehta holds a Master’s degree in Narrative Therapy and Community Work from the University of Melbourne in Australia, and she studied at Dulwich Centre, Adelaide.

    Anxiety, Depression, Relationship Issues, Mood Disorder, Stress, Anger Issues, Personal Counseling

  • Session Fee:  2000
Shraboni Bhattacharya DSouza
  • Mumbai

  • Helping You Heal Yourself. I am a Relationship and Personal Counsellor certified in Advanced Transactional Analysis,R.E.B.T & C.B.T.

    Anxiety, Depression, Relationship Issues, Family Issues, Stress, Anger Issues, General, Personal Counseling

  • Session Fee:  1000
Rashmi Bagri
  • Mumbai

  • Rashmi comes with a decade of behavioral training experience. She has been blessed with awards and recognition's for her contribution towards society.

    Anxiety, Relationship Issues, Stress, Anger Issues, General, Organisational, Personal Counseling

  • Session Fee:  1400
Megha Avinash Jagtap
  • Mumbai

  • Megha sees psychotherapy & counselling as a collaborative process with an objective of providing a safe, trusting, non-judgmental and respectful space.

    Anxiety, Depression, Child Psychology, Relationship Issues, Mood Disorder, OCD/OCPD, Stress, Anger Issues

  • Session Fee:  1400
PADMA C SHAJI
  • Thiruvananthapuram

  • Holding a M.Phil. in Clinical Psychology from Amirtha Institute of Medical Science & Research Center, Padma has 2 Plus Years of experience in Clinical Psychology.

    Addiction, Anxiety, Depression, Mood Disorder, Stress, Anger Issues, Organisational, Personal Counseling

  • Session Fee:  1000
Rita Khear
  • Mumbai

  • Practicing for more than four decades, Rita Khear has been the HOD of Psychology of Motibai Theckersy Institute of Research in the field of mental retardation for seven years.

    Anxiety, Depression, Child Psychology, Stress, General, Organisational,Clinical Psychology, Personal Counseling

  • Session Fee:  3000
Vijayan P M
  • Thrissur

  • Dr. Vijayan PM is having his masters in Psychology, Business Administration and psychological counseling. He hold his doctorate in Management.

    Addiction, Anxiety, Depression, Relationship Issues, Stress, Grief/Loss, Anger Issues, Personal Counseling

  • Session Fee:  250
Minnu Achu George
  • Thiruvalla

  • Post Graduate in psychology. Handled cases ranging from child psychology, teenage counselling, addiction counselling, depression, anxiety issues & phobia.

    Anxiety, Depression, Relationship Issues, Stress, Personal Counseling

  • Session Fee:  1000
Pameela Ajithkumar
  • Kochi

  • Counselling Psychologist with 8 years of experience in counselling and guidance with genuine interest in helping others heal their emotional and psychological ailments.

    Anxiety, Depression, Relationship Issues, Stress, Grief/Loss, Personal Counseling

  • Session Fee:  1000
Susmi Stephen
  • Thiruvananthapuram

  • Experienced in general counselling and helping people facing issues related to anxiety, depression, stress and anger.

    Anxiety, Depression, Child Psychology, Relationship Issues, Family Issues, Stress, Anger Issues, Personal Counseling

  • Session Fee:  1000
George M Kakkanatt
  • Texas

  • A former Captain in the United States Air Force, Dr.George Kakkanat is a psychotherapist by profession, practicing in Houston, Texas.

    Addiction, Anxiety, Depression, Child Psychology, Relationship Issues, Stress, Anger Issues, Personal Counseling

  • Session Fee:  1000
Sukhmeet K Kalsi
  • Mumbai

  • Core strength lies in understanding the behavioral dimensions of work and enhancing people's effectiveness,thereby helping them unleash their potentials and moving towards excellence.

    Anxiety, Relationship Issues, Mood Disorder, Stress, Anger Issues, Organisational, Personal Counseling

  • Session Fee:  2000
Komal Chelani
  • Gujarat

  • As a Psychotherapist, I believe, empathy and acceptance are the core of any therapy. I always offer a safe place to share and help people to recover a healthy state of mind.

    Anxiety, Depression, Child Psychology, Family Issues, Stress, Grief/Loss, Panic Attacks, PTSD

  • Session Fee:  1200
Supriya Sanjay Kher
  • Mumbai

  • Supriya Kher has done her M.A.in Clinical Psychology with P.G. DIP,in counseling.Brings over 16 years of experience in counseling adolescents, Men, Women and couples.

    Anxiety, Depression, Relationship Issues, Stress, Anger Issues, General,Clinical Psychology, Personal Counseling

  • Session Fee:  1000
Neelanjna Mathur
  • Mumbai

  • A clinical psychologist with over 10 years of experience. Served at hospitals like MGM & Apollo. Guest lecturer in Terna Medical College and MgM School for nursing and physiotherapy.

    Anxiety, Depression, Child Psychology, Relationship Issues, Mood Disorder, Stress, Anger Issues,Clinical Psychology

  • Session Fee:  1000
Therappo is an Online Counseling site that brings together experienced psychologists & counsellors to clients who need help. Our secure video-chat platform allows sessions to happen in total privacy while remaining in the comfort of your own space (i.e., home or office). Therappo has over 40 experienced psychologists who specialize in areas such as Depression, Anxiety, Career Issues, Marriage & Relationship Issues, Stress and many others. All our counselors are fully equipped and trained in Therappo’s online video-chat technology to make your counseling experience comfortable and easy.

NEWLY JOINED THERAPTIST

Ms. Komal Chelani

Psychologist & Hypnotherapist

As a Psychotherapist, I believe, empathy and acceptance are the core of any therapy. I always offer a safe place to share and help people to recover a healthy state of mind.

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