‘‘As you sow so shall you reap’’, ’I heard this saying when I was a kid. Now it still is applicable to us in so many ways. Our mind is also like a storehouse of memories, childhood experiences and so much that we experience in our daily lives. Knowingly and… Continue reading →
We have often heard of these two terms but do we all know how much impact they can have into our lives. Research has shown how gratitude alters the structure of the brain. Its proven that people who count their blessings are more happier and feel less depressed. We have… Continue reading →
We all are experiencing tough times now when options are less, and we need to think of managing to the best with the limited resources we have. Though times are hard, but I was rather intrigued by how most of the people including me have started appreciating the beauty of… Continue reading →
We know that food we eat affects our body and how we look. Scientists say that what we eat takes a toll on our brain also. Brain food definitely matters especially for one’s grey matter. A few chemicals in the brain prompt the immune system to fight stress through inflammation…. Continue reading →