Sometimes it feels crazy being young these days! With increasing cut-throat competition, a non-directional rat race and socio-cultural shift in paradigm, the focus for today’s young people today needs to be on how to thrive, not just how to survive. It has been observed in the recent years that the… Continue reading
As we hear of the rising number of cases daily everywhere in social media and newspapers. It’s quite normal to feel overwhelmed at some point or the other. And yes, the fact is that the news is not so good around. As the world struggles to take charge of the… Continue reading
YOU CAN IMPROVE YOUR PERFORMANCE IN EXAMS BY DEVELOPING YOUR TIME MANAGEMENT AND STUDY SKILLS. CRAMMING BEFORE AN EXAM IS NOT AN EFFECTIVE WAY TO GET TO KNOW THE MATERIALS. USE THE BOARD STUDY MATERIAL TO PREPARE EARLY & GET ON TOP OF THE MATERIAL. 1) HEALTHY DIET will improve… Continue reading
As exams are approaching students complains of unusual behavior ,problems in revising, get blank in exam and forget stuff. This is known as Exam anxiety. The anxiety associated with preparing for and / or taking of an exam or test. Exam anxiety has both the physical and psychological effects …. Continue reading
Gaining that ideal work-life balance cannot be left to an employee alone. An enterprise requires the individual and itself to work together. Building an environment that promotes more resilience oriented practices promote good overall mental health and be beneficial to the employee as well as the organization. Both employer & employee should… Continue reading
I was teaching yoga and joined the course to learn more about it. I wanted to understand the basics and also get clear the concepts in yoga. yoga isn’t just a part but a way of living. The course started with lectures about yoga. There were different classes to help… Continue reading
There is a very close correlation between the health of the human body with the state of the human mind and that’s why there is an awareness now to mental health problems, though in India its not as much, it is slowly increasing. It is a known fact that counseling… Continue reading
Parents play a major role in supporting kids by using healthy and positive coping strategies. Parental psychology says parents of young children or teens have tough time dealing with their kids who are already dealing with their raging hormones. Unaware of what are the right decisions that need to be… Continue reading
Human beings are born social animals. They have an innate need to connect, to belong and to be accepted by all. Even as the trivial needs such as food, shelter and water are met for survival, equally important is the mental well being of a person. The human brain is… Continue reading
There is an increased use of online counselling plus mobile applications to speak to a therapist, the mental health is following the road taken by physical health platforms which has been well received. Online counselling allows clients to remain anonymous which is a big positive and something totally novel. Especially… Continue reading