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A holistic Yoga

I was teaching yoga and joined the course to learn more about it. I wanted to understand the basics and also get clear the concepts in yoga. yoga isn’t just a part but a way of living. The course started with lectures about yoga. There were different classes to help… Continue reading

Why do we need help?

Human beings are born social animals. They have an innate need to connect, to belong and to be accepted by all. Even as the trivial needs such as food, shelter and water are met for survival, equally important is the mental well being of a person. The human brain is… Continue reading


There is an increased use of online counselling plus mobile applications to speak to a therapist, the mental health is following the road taken by physical health platforms which has been well received. Online counselling allows clients to remain anonymous which is a big positive and something totally novel. Especially… Continue reading