There is a growing burden of anxiety in India especially in the literate and the urbanized states. A group of mental disorders including generalized anxiety disorder, post-traumatic disorder (PTSD), phobias, and obsessive compulsive disorder (OCD), are defined by the WHO(World Health Organization) as anxiety disorders. Anxiety disorders have seen a… Continue reading
Fun Fact: History tells us that the earliest ‘books’, or story accounts, can be traced back to nearly 2500 B.C! What began with a simple record of myths, legends and time, remains an ever-popular activity even today. Reading is an act that everyone should participate in! Encouraging yourself to read… Continue reading
It is normal to have some amount of stress at your workplace. Some amount of stress is necessary so that an individual can stay focused, energetic and meet new challenges that can improve work satisfaction and one’s well-being in and out of the workplace. Although, not everything in your workplace… Continue reading
Getting ready to bring a new child into the world is a wonderful feeling for most women. During pregnancy its common for expecting mothers to deal with loads of physical changes such as swollen hands or feet, morning sickness, nausea and back pain. These new changes in the body are… Continue reading
Marriage is a wonderful experience. Everyone wants to have a good spouse and lead a happy married life. However, in order to lead a happy marriage, a couple needs to make efforts “jointly” in order to make their relationship work. No spouse is ideal, but a good start would be… Continue reading
Last year, an 18-year-old student of music, Sarah Liberti delivered a brilliant performance of words at TEDX Talks which brought the audience to a standing ovation. Sarah has dealt with depression in her past and through it, her journey must have been one of many ups and downs. Her TEDX… Continue reading
Most families that live together with elder members benefit from the rich experience of wisdom, experience, familiarity and love that has taken generations to accumulate. Our parents or grandparents, the very first guides to our own lives, are a great resource not only for us but also for our children… Continue reading
When an individual ingests a substance whose continuation become compulsive and cannot easily stop using it, this condition is referred to an addiction. Addiction can have a negative impact on one’s health, relationships and work. Many times an addicted person’s behavior is out of control causing problems for themselves as… Continue reading
Gaining that ideal work-life balance cannot be left to an employee alone. An enterprise requires the individual and itself to work together. Building an environment that promotes more resilience oriented practices promote good overall mental health and be beneficial to the employee as well as the organization. Both employer & employee should… Continue reading
You may have heard parents narrating different stories about their children – those who are perfect angels and others who are noisy and naughty. Stories such as these naturally have a strong relation to parenting. After all, our kids do most of their growing up at home. All children create… Continue reading