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Perks of Being a Book Reader

December 1, 2017 0 Comment
Perks of Being a Book Reader

Fun Fact: History tells us that the earliest ‘books’, or story accounts, can be traced back to nearly 2500 B.C! What began with a simple record of myths, legends and time, remains an ever-popular activity even today. Reading is an act that everyone should participate in! Encouraging yourself to read… Continue reading →

Workplace Stress Management – Cope with your work and stress

November 23, 2017 0 Comment
Workplace Stress Management – Cope with your work and stress

It is normal to have some amount of stress at your workplace. Some amount of stress is necessary so that an individual can stay focused, energetic and meet new challenges that can improve work satisfaction and one’s well-being in and out of the workplace. Although, not everything in your workplace… Continue reading →

Can depression harm the baby during pregnancy?

November 17, 2017 0 Comment
Can depression harm the baby during pregnancy?

Getting ready to bring a new child into the world is a wonderful feeling for most women. During pregnancy its common for expecting mothers to deal with loads of physical changes such as swollen hands or feet, morning sickness, nausea and back pain. These new changes in the body are… Continue reading →

Tips to make your marriage a healthy one

November 9, 2017 0 Comment
Tips to make your marriage a healthy one

Marriage is a wonderful experience. Everyone wants to have a good spouse and lead a happy married life. However, in order to lead a happy marriage, a couple needs to make efforts “jointly” in order to make their relationship work. No spouse is ideal, but a good start would be… Continue reading →

Did Sarah Liberti’s therapist get uncomfortable with her suicidal tendencies?

November 2, 2017 0 Comment
Did Sarah Liberti’s therapist get uncomfortable with her suicidal tendencies?

Last year, an 18-year-old student of music, Sarah Liberti delivered a brilliant performance of words at TEDX Talks which brought the audience to a standing ovation. Sarah has dealt with depression in her past and through it, her journey must have been one of many ups and downs. Her TEDX… Continue reading →

Living with old parents? Better update yourself on dementia before its late!

October 26, 2017 0 Comment
Living with old parents? Better update yourself on dementia before its late!

Most families that live together with elder members benefit from the rich experience of wisdom, experience, familiarity and love that has taken generations to accumulate. Our parents or grandparents, the very first guides to our own lives, are a great resource not only for us but also for our children… Continue reading →

Drugs and Addiction. The Easy, Positive Way through it for you.

October 24, 2017 0 Comment
Drugs and Addiction. The Easy, Positive Way through it for you.

When an individual ingests a substance whose continuation become compulsive and cannot easily stop using it, this condition is referred to an addiction. Addiction can have a negative impact on one’s health, relationships and work. Many times an addicted person’s behavior is out of control causing problems for themselves as… Continue reading →

The Thread of Resilience … The Secret Potion for Striking an Ideal Work-Life Balance

October 24, 2017 0 Comment

Gaining that ideal work-life balance cannot be left to an employee alone. An enterprise requires the individual and itself to work together. Building an environment that promotes more resilience oriented practices promote good overall mental health and be beneficial to the employee as well as the organization. Both employer & employee should… Continue reading →

Parenting issues – Child parent relationships and their potential problems

October 16, 2017 10 Comments
Parenting issues – Child parent relationships and their potential problems

You may have heard parents narrating different stories about their children – those who are perfect angels and others who are noisy and naughty. Stories such as these naturally have a strong relation to parenting. After all, our kids do most of their growing up at home. All children create… Continue reading →

The highs, the lows and the all other colours of mood disorder

October 12, 2017 0 Comment
The highs, the lows and the all other colours of mood disorder

All of us feel sad and irritated some time or the other. We may even call it a bad mood. This does not, however, constitute a mood disorder. With a mood disorder, one’s general emotional state is different or distorted. There are many kinds of illnesses that can be classified… Continue reading →

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