Are you always viewing selfies ?

Are you a selfie-junkie? Constantly creating and viewing them? Taking selfies and groupies and sharing them to social media has become a popular online activity.A study done by mass-comm research team at Penn State suggests that frequent consumption of selfies is linked to a drop in self-esteem and satisfaction with… Continue reading

Postpartum depression

Postpartum depression affects women after childbirth, typically within the first year. Mild and major depression is estimated to affect more than 19% of women in the first few months after childbirth. Some women experience depressive symptoms during pregnancy, a condition known as antenatal depression. Symptoms of depression often go unrecognized,… Continue reading

The Wedding Season’s Guide

Huge numbers of young people are getting married today than ever before. Being married makes people happier and more satisfied with their lives than those who remain single particularly during the most stressful periods like midlife crises says an expert psychologist How do you know if you should get hitched… Continue reading

How important is counselling

Counselling is a professional exchange concentrating on solving problems or issues in personal or professional life thereby increasing self-awareness and mental, emotional and relational well-being resulting in self realization. One wonders if counselling or therapy is worth the energy, time, money and effort. So, Why? Because… Studies show that between… Continue reading

Online Counselling What is it

It has many names … e-therapy, video therapy, e-counseling or cyber-counseling, are all recent developments in mental health in which a psychologist provides psychological advice and therapy over the Internet. It is normally done over video or chat or email. Online counselling is real-time, such as in phone conversations, on… Continue reading